Smolov Squat Calculator 2.0.2
Paid Version
Publisher Description
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Nov 13, 2020
Version 2.0.2
- Crash fix
- UI improvements
About Smolov Squat Calculator
Smolov Squat Calculator is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Smolov Squat Calculator is Wide Swath Research, LLC. The latest version released by its developer is 2.0.2.
To install Smolov Squat Calculator on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-13 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smolov Squat Calculator as malware if the download link is broken.
How to install Smolov Squat Calculator on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Smolov Squat Calculator is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Smolov Squat Calculator is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
